An expressive form of movement with deep roots and an extensive multicultural history and evolution, pole has become a mainstream form of fitness, practiced in gyms and dedicated dance studios. Today’s pole dancing enthusiasts are of all ages, walks of life and practice a variety of styles. Amateur and professional pole dancing competitions are held in countries around the world. Pole dance builds significant muscular endurance, strength, flexibility as well as body expressivity. Today, pole performances range from basic spins and choreography to athletic moves such as climbs and body inversions. Proper instruction and safety are a high priority in our studio. Become a part of Baltimore’s beautiful growing pole community! Check out our sister pole studio here! Pole Foundations Baltimore Pricing: