Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on physiological and psychological well-being. Some of the positive physiological effects include: a lowered state of physical arousal, reduced respiration rate, decreased heart rate, changes in brain wave patterns, and lowered stress, improved immunity, management and assistance with headache relief and other pain issues, sleep disorders, and high blood pressure. Some of the other psychological, emotional, and health-related benefits of meditation include: better management of symptoms related to anxiety disorders and depression, better stress management skills, changes in different aspects of attention and mindfulness, increased self-awareness, improved emotional well-being, improved working memory and fluid intelligence, and greater empathy for yourself and others.
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