Muay Thai training offers many benefits like plenty of physical activity and movement to improve fitness, and instill values like respect and humility. Kids ages 6-12 can start to master the techniques and various combinations as well as gain self-confidence and mental toughness. Muay Thai training involves partners as well. The group exercises help build camaraderie and develop social skills. Classes are conducted to familiarize students with basic techniques gradually preparing them for the physical demands of the sport. In more advanced stages, sparring may be introduced with protective gear mandated for safety. Under the guidance coaches, kids can engage in Muay Thai safely in small group settings.
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