The practice of Budokon consists of a unique style of yoga, calisthenics, martial arts and mobility. This class intends to integrate these modalities so you can experience and explore your body’s main sensations of: flexibly, mobility, agility, stability and strength. A regular Budokon practice can promote endurance, strength, calmness, flexibility and well-being. Budokon is now a popular form of exercise around the world. Budokon is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
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