Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics are hung from above to aid practitioners in forming shapes. Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: improved flexibility, stability, balance, traction and joint decompression and improved mental health. Pricing: