Touching the ground has more benefits than meets the eye.
It’s a way to play, build community, create strong functional bodies, and much more. Join Dr. Harnoor and Jake as they show refined processes of interacting with the floor.
By the end of this workshop you will learn the basics of locomotion, how to progress, and how to flow. As children we used to play on the floor daily. Let’s bring this back into our lives!
All levels welcome!

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